DARK ROOM RETREAT – stay in complete darkness, silence, and solitude.
What will happen to you there?
There is nothing to do, and there is accumulated fatigue. The body takes the initiative and fully restores its resources through sleep. This is related to the active production of melatonin and the harmonization of circadian rhythms in the dark.
Energy for inner work appears.
Suppressed feelings surface. Beliefs that create daily conflicts become visible. And you have to deal with them because there is no single chance to distract yourself from discomfort by getting lost on Instagram.
Energy is directed towards exploring those corners of the psyche that you have never been to, that you haven't focused on.
The medicine must be bitter.
Returning to the world is accompanied by true euphoria. Purity and sincerity will surprise those around you. The level of sustainable energy directed in the right direction compensates for 36 hours of doing nothing.
Honest self-reflection promotes acceptance. Embracing what is leads to a more joyful and fulfilling life.
Integration & Exit
Vibrant effects last a week, life changes forever.
Darkness won't break you, but only show the places where you are ALREADY broken
recommendations for preparing and getting to know each other
last discussion, familiarization with the space, and beginning of the retreat
breathing practices, healthy food, and tactful communication
smooth transition back and integration of the gained experience