DARK ROOM RETREAT
MODERN WAY OF SITTING IN THE CAVE
WHY BE
in complete darkness for
36 hours?
in complete darkness for
36 hours?
DARK ROOM RETREAT – stay in complete
darkness, silence, and solitude.
Recover body
Meet higher-self
Redefine life
What will happen to you there?
Body reboot
There is nothing to do, and there is accumulated fatigue. The body takes the initiative and fully restores its resources through sleep. This is related to the active production of melatonin and the harmonization of circadian rhythms in the dark.
Energy for inner work appears.
Suppressed feelings surface. Beliefs that create daily conflicts become visible. And
you have to deal with them because there is
no single chance to distract yourself from discomfort by getting lost on Instagram.
you have to deal with them because there is
no single chance to distract yourself from discomfort by getting lost on Instagram.
Energy is directed towards exploring those corners of the psyche that you have never
been to, that you haven't focused on.
been to, that you haven't focused on.
Breaking through
The medicine must be bitter.
Returning to the world is accompanied by true euphoria. Purity and sincerity will surprise those around you. The level of sustainable energy directed in the right direction compensates for 36 hours of doing nothing.
Honest self-reflection promotes acceptance. Embracing what is leads to a more joyful and fulfilling life.
Integration & Exit
Vibrant effects last a week, life changes forever.
Darkness won't break you, but only show the places where you are ALREADY broken
Stages
consultation
recommendations for preparing and getting to
know each other
know each other
in-house talk
last discussion, familiarization with the space, and beginning of the retreat
contact
breathing practices,
healthy food, and tactful communication
healthy food, and tactful communication
exit
smooth transition back and integration of the
gained experience
gained experience